Most of us face the challenge of falling in and out of 'love' but only a handful of us can cope up with the drama and emotional setback of letting go of someone.
I , Sanika Doshi presents to you a few tips to get over someone.
1. Love yourself :
After a break up , most of us feel that we aren't good enough or that we cant make people stay in our life but that is not true. nobody has the power to demean you or fill your head with negative thoughts just because the two of you dint last. So before feeling bad about not having that one person around , love yourself. After all , you're the architect of your own destruction and retention. Be wise :)
2. Focus on yourself :
Remember that diet plan or the exercise schedule you made for yourself a little while ago ? its time to dust it off and work up to your full potential . Put all your efforts into making yourself a better person , not for anyone but yourself . Remember , you've got potential in you , dont let it go down the drain.
3. Meditate :
most of you will skip this step but trust me meditating for 5 minutes can make a huge difference . It is proven that , if your mind is at peace , you tend to be more positive and healthy than usual.
4. Vent it out :
Doesn't letting out always help? Yes,it does. Then what is stopping you from expressing your emotions about the break up you're going through ? Call a friend up , talk to them or go see a counsellor . That'll help you cope with your emotional break-down
5. Write about it :
There are times when venting out isn't enough it is then when writing will become your best friend. Write about your emotions , the way we feel and the way want to feel. This is going to help you so much.
6. Cut off the memories :
Memories are one of the most robust links that stops us from moving on . Burn the bridges to create some distance . Throw all the stuff away that remind you of that person because as long as you hold onto them , they'll be an obstacle .
7. Do not 'Hook up' :
"Dont get under someone to get over the one." Don't be stupid and go around hooking up because at the end of the day you'll be the one at loss. Hooking up will only hurt you and will not help you find a conclusion or build your relationship, 'no-strings-attached' doesnt exist.
8.Take your time :
Moving on takes time , it doesn't happen in a week or two. It might take months for you to get over someone but one day you'll wake up and feel nothing about it. You'll move on , chill. Don't beat yourself about taking more time than usual about not being to able to move on at another person's pace.
9. Closure :
Its pretty self explanatory , so get up and get yourself some closure and put a full stop to it for once and for all.
10. Spend time with your loved ones :
After losing someone who we are emotionally attached to , we tend to isolate ourselves from the ones that truly care about us. Be with someone that wont leave your side come what may. Spend time with your fam-bam , friends and your social group that'll keep your mind off of the not-so-happy experiences of your life.
I hope this will help you move on faster and make your life easier .
This post is inspired by my dear friend - Reha Khanna
stay tuned for more
The Whimsical One
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